
Sneak EATS
Our new meal replacement shake
Here at Sneak, we know that you’ve got things to do, games to win, content to binge and goals to smash. That’s why our NEW Sneak EATS meal replacement shake is going to be your new best friend. Forget meal prepping or wondering what’s for dinner, Sneak EATS has been specifically created to keep you fuelled - without sacrificing taste or quality.

Available in four flavours - Chocolate Brownie, Vanilla, Salted Caramel and Strawberry - this 400 calorie, nutrient dense shake is your answer to shaking up boring meal times. And to make things even better, it’s vegetarian-friendly, made with natural colours, and comes in a fully recyclable pouch.
So - do meal replacement shakes work? Are they healthy? Well, don’t just take our word for it. Let us prove it to you.
Do meal replacement shakes work?
Meal replacement shakes aren’t new, but they have definitely had a major glow-up. Don’t visualise choking down bland, powdery shakes that taste like disappointment. That isn’t and never will be the Sneak way.
The idea is simple: a meal replacement shake is a nutritionally balanced beverage that gives your body what it needs without the hassle of prepping, cooking and cleaning up. Sounds good, right?
So yes, long story short, if meal replacements are made right, they will work. And, at Sneak, they are (obviously) well made. High in protein, low in sugar, and good for your gut - the shakes from our EATS range are a complete meal in themselves. But, don’t get them confused with a protein shake. Sneak EATS contains all the protein, carbs, essential fats, fibre, vitamins and minerals that your body needs - making them much more than your classic protein shake.
Are meal replacement shakes healthy?
Well, ours are (no naming names here). Each Sneak EATS shake contains 193 science-backed health benefits, recognised by the EFSA. Yes, we counted them. The benefits include reduced fatigue and support for your digestion, muscle function, vision, and even your hair, nails and skin. Fancy.
Our EATS shakes are a good source of fibre, as they are packed with prebiotics to aid digestion and omega 3 & 6 to boost the heart, brain and metabolism. We really have thought of everything, haven’t we? Sneak EATS aren't just for busy days, they’re for anytime that you want to optimise your nutrition without compromising on taste. Whatever you get up to on a daily basis, there’s no need to settle for anything less than the best.
What fuels Sneak EATS? The key ingredients
In case we haven’t answered the question ‘are meal replacement shakes good for you?’ yet, here’s the facts. This new range is packed with the good stuff and, with 400 calories per serving, each time you have an EATS shake it will actually fill you up. Think balanced macros, functional ingredients and no artificial nasties. So, what is in a good meal replacement shake? Let’s break down the key ingredients for you:
- Probiotics: Each Sneak EATS contains 1 BILLION spores of the probiotic bacillus coagulans. Forgive us for being sciency, but we have pulled out the big guns here. It’s often found in fermented foods such as kimchi and yoghurt, and helps with digestion. You’re welcome.
- Protein: High in the good stuff and low in the not-so-good stuff, each Sneak EATS is packed with 30 grams of protein and just 3 grams of naturally-occurring sugars. Want to hear the good news? Protein helps to keep you full, fuels your muscles and keeps your energy levels steady. Bosh.
- Brainberry®: Also featured in our G.O.A.T range, Brainberry® is a powerful extract from the Aronia berry, which has been clinically proven to enhance cognitive performance. Shown to increase hand-eye coordination in 6 weeks, it’s also been found to improve your concentration levels by as much as 43% in just 12 weeks. Pretty good right?
- Vitamins & minerals: You can bin the tasteless multivitamin capsules, as Sneak EATS contains 25 essential vitamins and minerals. Meaning each EATS shake provides for 20% of your daily recommended vitamin intake.
Omega 3 & 6: These fatty acids (we promise that is their name) play a crucial role in our meal replacement shakes. They are key for optimising cognitive function, focus and mental clarity, and also support your heart. We told you we’ve packed these shakes with the nutrients that your body needs to thrive, and we didn’t tell a lie.
How to make Sneak EATS
Making a Sneak EATS shake is easier than deciding what to watch on Netflix (we’ve all been there with the doom scroll). But in case you need it, here’s a step-by-step:

Fill your favourite shaker with 500ml of cold water.
Add 4 scoops or 1 sachet of Sneak EATS to the water.
Replace the lid (this is key), and SHAKE. Do this a few times to make sure everything is fully blended.
Sip, enjoy, and get ready to be supercharged for the rest of the day.
Not to say we told you so, but we told you so. It’s easy. You’re just a shake away from giving your body everything it needs to stay energised, focused and ready for whatever’s next. No prep, no mess - just all the goodness you deserve.
Final verdict: Is Sneak EATS worth it?
You know what our thoughts will be, but now it’s time for you to put us to the test. If you want a meal replacement shake that actually feels like a meal, tastes amazing, and gives you legitimate benefits….Sneak EATS is the one. To round it up, our NEW range:
- Tastes fire - no more bland shakes.
- Keeps you full - with 400 calories per serving, EATS gives you the perfect balance of protein, carbs, and fats.
- Has brain-boosting ingredients - keeping you hyper focused.
- Is packed with protein - duh.
- Means no prep, no mess, no hassle - just shake and go.
It’s important to remember that Sneak EATS is not just a protein shake. It’s a meal replacement. Whereas protein shakes are mainly for protein supplementation, a meal replacement is a more complete option designed to replace a meal entirely.
You can get 17 portions for £30, which makes it less than £2 per meal. Plus, it’s available on subscription, so you’ll never have to worry about not being stocked up.
So, what’s stopping you? Sneak EATS has your back. Easy to make, packed with goodness, and totally delicious. Shake up your routine and try it for yourself. What’s not to love?